Question 1

Can I get slimmer by changing my diet?

Accepted Answer

It would help a lot but for an effective quicker way I would say to also go to the gym.

Question 2

Can I get a bigger bum/glutes by using the bands?

Accepted Answer

It would help slightly but but for it to get bigger I would say to use the gym and use the weights.

Question 3

What are the chances of getting physically bigger by only going gym a certain amount of times?

Accepted Answer

It makes the chances harder harder because it need to be consistent for there to be changes and if your lifestyle is that your not active then it makes it very difficult.

Question 4

What are the benefits of resistance training?

Accepted Answer

burns fat 
you will get fitter 
increases muscle 
increases confidence

Question 5

Benefits of a HITT workout?

Accepted Answer

-increases metabolic rate
- burns more calories 
-increases body mass
- reduces body fat

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