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FAQ's

Still Need Help?

  • Can I get slimmer by changing my diet?
    It would help a lot but for an effective quicker way I would say to also go to the gym.
  • Can I get a bigger bum/glutes by using the bands?
    It would help slightly but but for it to get bigger I would say to use the gym and use the weights.
  • What are the chances of getting physically bigger by only going gym a certain amount of times?
    It makes the chances harder harder because it need to be consistent for there to be changes and if your lifestyle is that your not active then it makes it very difficult.
  • What are the benefits of resistance training?
    burns fat you will get fitter increases muscle increases confidence
  • Benefits of a HITT workout?
    -increases metabolic rate - burns more calories -increases body mass - reduces body fat
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